Pork Chops with Pear Sauce
Ingredients List
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3 pears - peeled, cored and chopped
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3 tablespoons brown sugar
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2 tablespoons lemon juice
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¾ cup pear juice
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2 teaspoons ground cinnamon, or to taste
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1 tablespoon vegetable oil
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6 thin cut boneless pork chops
Instructions
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In a medium saucepan, combine pears, brown sugar, lemon juice, pear juice, and cinnamon. Bring to a boil and cook for 30 minutes, stirring occasionally, until the mixture thickens.
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Transfer the sauce to a blender and blend until smooth. Return the sauce to the saucepan, cover, and simmer on low heat for an additional 15 minutes. Remove from heat and let it cool.
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Heat oil in a skillet over medium heat. Cook the pork chops for 8 minutes, turning once, until fully cooked. Drizzle with the pear sauce before serving.
Nutritional Information (per serving)
| 308 | Calories |
| 13g | Fat |
| 27g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 308 | |
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 4g | 21% |
| Cholesterol 61mg | 20% |
| Sodium 38mg | 2% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 4g | 14% |
| Total Sugars 20g | |
| Protein 23g | 46% |
| Vitamin C 7mg | 7% |
| Calcium 55mg | 4% |
| Iron 1mg | 7% |
| Potassium 457mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5