Pork Chops with Savory Dirty Rice
Ingredients List
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2 tablespoons cooking oil
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4 (6 ounce) pork chops
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1 (1 ounce) package dry onion soup mix
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3 cups water
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1 cup uncooked white rice
Instructions
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Preheat your oven to 375°F (190°C).
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In a large skillet, heat the oil over medium heat. Brown the pork chops on both sides, then remove them and set aside. Keep the drippings in the skillet. Add the onion soup mix and water, stirring until well combined and heated through.
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Spread the rice evenly in a 2-quart casserole dish. Place the browned pork chops on top of the rice. Pour the hot mixture from the skillet over the pork and rice, and cover the dish.
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Bake the covered dish in the preheated oven for 45 minutes. Then, uncover and continue baking until the pork reaches an internal temperature of 145°F (63°C), about 15 more minutes. The pork should no longer be pink in the center.
Nutritional Information (per serving)
| 398 | Calories |
| 14g | Fat |
| 41g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 398 | |
| % Daily Value * | |
| Total Fat 14g | 17% |
| Saturated Fat 4g | 18% |
| Cholesterol 54mg | 18% |
| Sodium 657mg | 29% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Protein 25g | 51% |
| Vitamin C 1mg | 1% |
| Calcium 50mg | 4% |
| Iron 3mg | 16% |
| Potassium 368mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5