Pork Lo Mein Dish
Ingredients List
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1 (8 ounce) package linguine
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⅓ cup low-sodium soy sauce
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2 tablespoons rice vinegar
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2 teaspoons cornstarch
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1 teaspoon white sugar
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½ teaspoon sesame oil
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2 tablespoons canola oil
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2 cups snap peas
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1 small sweet onion, chopped
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1 (12 ounce) pork tenderloin, cut into thin strips
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1 (8 ounce) package sliced white mushrooms
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1 medium red bell pepper, chopped
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3 cloves garlic, chopped, divided
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½ teaspoon chopped fresh ginger, or to taste
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3 green onions, sliced
Instructions
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Bring a large pot of lightly salted water to a boil. Cook the linguine until al dente, about 8 to 9 minutes, then drain.
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In a small bowl, whisk together soy sauce, vinegar, cornstarch, sugar, and sesame oil.
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Heat canola oil in a large skillet over medium-high heat. Add snap peas and onion, cooking until the onion becomes translucent, about 2 minutes. Then add the pork, mushrooms, red bell pepper, 1/3 of the garlic, and ginger. Cook until the pork is fully cooked, about 2 minutes.
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Add the remaining garlic to the skillet and cook until fragrant, about 1 minute. Pour in the soy sauce mixture and cook, stirring, until the sauce thickens, about 1 minute. Remove from the heat.
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Stir in the cooked linguine, ensuring it's well coated in the sauce. Sprinkle chopped green onions on top before serving.
Nutritional Information (per serving)
| 415 | Calories |
| 11g | Fat |
| 55g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 415 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 2g | 8% |
| Cholesterol 37mg | 12% |
| Sodium 794mg | 35% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 5g | 19% |
| Total Sugars 7g | |
| Protein 26g | 51% |
| Vitamin C 73mg | 81% |
| Calcium 60mg | 5% |
| Iron 4mg | 24% |
| Potassium 762mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5