Pork Marsala
Ingredients
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⅓ cup all-purpose flour
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¾ teaspoon garlic powder
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½ teaspoon dried oregano
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¼ teaspoon garlic salt
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¼ teaspoon salt
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1 pound boneless pork loin chops, pounded thin
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¼ cup olive oil
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3 tablespoons butter
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2 cups sliced fresh mushrooms
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1 teaspoon minced garlic
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1 cup Marsala wine, or more as needed
Directions
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In a medium bowl, combine flour, garlic powder, oregano, garlic salt, and salt. Add the pork chops and toss them until they're evenly coated with the mixture.
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In a large skillet, heat olive oil and butter over medium heat. Brown the pork chops on both sides in the hot oil-butter mixture, turning occasionally. Once browned, add the mushrooms and garlic. Stir and cook until the mushrooms begin to soften and the garlic becomes fragrant, about 1 minute.
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Pour in the wine, scraping the bottom of the skillet to lift any browned bits. Cover the skillet and simmer on medium heat for about 15 minutes, until the pork is tender and the sauce has thickened. Check the pork's internal temperature with an instant-read thermometer— it should reach at least 145°F (63°C). If the sauce is too thick, thin it out with a little more wine, stirring as needed.
Nutritional Information (per serving)
| 455 | Calories |
| 28g | Fat |
| 18g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 455 | |
| % Daily Value * | |
| Total Fat 28g | 35% |
| Saturated Fat 9g | 46% |
| Cholesterol 61mg | 20% |
| Sodium 356mg | 15% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 1g | 3% |
| Total Sugars 6g | |
| Protein 18g | 35% |
| Vitamin C 1mg | 1% |
| Calcium 26mg | 2% |
| Iron 1mg | 8% |
| Potassium 442mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5