Potato and Bean Enchiladas: A delicious vegetarian dish featuring a blend of tender potatoes and hearty beans wrapped in warm tortillas and smothered in flavorful tomatillo salsa and cheese.
Ingredients: A list of what you'll need to prepare these delicious enchiladas, including potatoes, beans, tomatillos, and a variety of spices.
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1 pound potatoes, peeled and diced
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1 teaspoon cumin
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1 teaspoon chili powder
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1 teaspoon salt
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1 tablespoon ketchup
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1 pound fresh tomatillos, husks removed
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1 large onion, chopped
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1 bunch fresh cilantro, coarsely chopped, divided
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2 (12 ounce) packages corn tortilla
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1 (15.5 ounce) can pinto beans, drained
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1 (12 ounce) package queso fresco
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oil for frying
Directions: A step-by-step guide to preparing these potato and bean enchiladas, from roasting the potatoes to making the salsa and assembling the dish.
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Preheat your oven to 400°F (205°C). Toss diced potatoes with cumin, chili powder, salt, and ketchup in a bowl, then transfer to a greased baking dish. Bake for 20-25 minutes, or until soft.
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While the potatoes are baking, bring a pot of water to a boil, adding the tomatillos and chopped onion. Let them cook for about 10 minutes. Once cooled, blend the tomatillos and onion with half of the cilantro until smooth.
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Heat a small amount of oil in a pan and fry the tortillas individually until soft and pliable.
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Combine the roasted potatoes with the pinto beans, half of the cheese, and half of the cilantro. Fill each tortilla with this mixture, roll it up, and place the seam side down in a greased 9x13-inch baking dish. Top with the tomatillo sauce and sprinkle the remaining cheese on top. Bake for 20 minutes or until the enchiladas are hot and bubbly.
Nutritional Information (per serving)
247 | Calories |
6g | Fat |
42g | Carbs |
10g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 247 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 2g | 10% |
Cholesterol 9mg | 3% |
Sodium 385mg | 17% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 7g | 24% |
Total Sugars 3g | |
Protein 10g | 19% |
Vitamin C 10mg | 12% |
Calcium 155mg | 12% |
Iron 2mg | 11% |
Potassium 483mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5