Potato and Pea Curry
Ingredients List
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¼ cup vegetable oil
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2 medium onions, finely chopped
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1 tablespoon ginger garlic paste
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1 bay leaf
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4 large potatoes, peeled and chopped
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1 cup frozen peas
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½ cup tomato puree
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1 ½ teaspoons garam masala
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1 ½ teaspoons paprika
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1 teaspoon white sugar
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1 teaspoon salt
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2 tablespoons chopped cilantro
Cooking Instructions
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Heat oil in a pan on medium heat. Add onions, ginger-garlic paste, and a bay leaf. Cook until onions soften. Then, add the potatoes and peas. Cover and cook for 15 minutes until potatoes are cooked through. Discard the bay leaf.
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Add the tomato puree, garam masala, paprika, sugar, and salt to the mixture. Stir well and cook for another 10 minutes. Finally, stir in the cilantro and cook for an additional 2 minutes.
Nutritional Information (per portion)
| 487 | Calories |
| 15g | Fat |
| 82g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 487 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 2g | 12% |
| Sodium 898mg | 39% |
| Total Carbohydrate 82g | 30% |
| Dietary Fiber 10g | 35% |
| Total Sugars 10g | |
| Protein 9g | 18% |
| Vitamin C 40mg | 45% |
| Calcium 61mg | 5% |
| Iron 3mg | 14% |
| Potassium 1400mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5