Prep these delightful Greek yogurt parfaits in advance for a quick, healthy breakfast option. Packed with fruit and granola, they provide a high-protein, satisfying meal.
Ingredients Needed
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4 cups nonfat plain Greek yogurt
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1 cup granular sucralose sweetener (such as Splenda®)
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1 ½ teaspoons vanilla extract
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2 cups granola cereal
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8 cups frozen mixed fruit, no sugar added
Instructions
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In a large bowl, mix the yogurt, sweetener, and vanilla extract thoroughly until well combined.
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Divide 1 cup of frozen fruit into 8 individual plastic cups, then spoon 1/2 cup of the yogurt mixture over the fruit. Refrigerate until ready to enjoy.
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Before serving, add 1/4 cup of granola on top of each cup of fruit and yogurt for a crunchy finish.
Helpful Tip
Feel free to use any frozen fruits you prefer for this recipe.
Nutritional Information (per serving)
| 359 | Calories |
| 8g | Fat |
| 61g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 359 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 1g | 7% |
| Cholesterol 3mg | 1% |
| Sodium 106mg | 5% |
| Total Carbohydrate 61g | 22% |
| Dietary Fiber 5g | 19% |
| Total Sugars 16g | |
| Protein 14g | 27% |
| Vitamin C 107mg | 118% |
| Calcium 278mg | 21% |
| Iron 2mg | 10% |
| Potassium 662mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5