Protein-Packed Spicy Vegan Quinoa with Edamame
Ingredients Needed
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3 ½ cups water
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2 cups quinoa, rinsed
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4 teaspoons vegetable bouillon
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2 ½ cups frozen shelled edamame (green soybeans)
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1 tablespoon olive oil
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2 sweet onions, chopped
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2 bell peppers, chopped
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2 tablespoons minced fresh ginger
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6 cloves garlic, minced
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¼ cup reduced-sodium soy sauce
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2 tablespoons chopped fresh cilantro
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1 tablespoon hot chile paste, or to taste (Optional)
Instructions
In a large pot, bring water, quinoa, and vegetable bouillon to a boil. Stir in edamame, cover, and reduce to a simmer until the quinoa is tender, about 15 to 20 minutes.
Heat olive oil in a large skillet over medium heat. Cook and stir the onions and bell peppers until the onions become translucent, about 5 minutes. Add ginger and garlic, and cook until fragrant, about 2 minutes. Remove from heat and mix in soy sauce, cilantro, and chili paste.
Mix the onion mixture into the quinoa. Simmer while stirring occasionally, until most of the liquid has been absorbed, about 5 minutes.
Helpful Tips
This dish can be served right away or stored in the refrigerator for up to 1 week and reheated when ready to serve.
I purchase frozen shelled edamame, which is available in many grocery stores in pre-packaged bags.
Nutritional Information (per serving)
| 206 | Calories |
| 5g | Fat |
| 35g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 206 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 4% |
| Sodium 293mg | 13% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 4g | 15% |
| Total Sugars 3g | |
| Protein 7g | 15% |
| Vitamin C 28mg | 31% |
| Calcium 41mg | 3% |
| Iron 2mg | 13% |
| Potassium 380mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5