Quick and Easy Vegan Sheet Pan Roasted Cauliflower, Tomatoes, and Chickpeas
Ingredients List
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cooking spray
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1 tablespoon olive oil
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2 cloves garlic, minced
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½ teaspoon salt
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¼ teaspoon ground black pepper
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4 cups sliced cauliflower
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2 cups cherry tomatoes
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1 (15 ounce) can garbanzo beans, drained
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1 lime, cut into wedges
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1 tablespoon chopped fresh cilantro
Instructions
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Preheat the oven to 450°F (230°C). Line a baking sheet with foil and lightly coat with cooking spray.
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In a bowl, mix olive oil, garlic, salt, and pepper. Add cauliflower, tomatoes, and chickpeas, tossing them to coat. Spread everything in a single layer on the prepared baking sheet. Place lime wedges around the vegetables.
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Roast in the oven for about 25 minutes, or until the vegetables are caramelized. Remove the lime wedges and garnish with fresh cilantro before serving.
Nutritional Information (per serving)
| 324 | Calories |
| 9g | Fat |
| 54g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 324 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 1g | 6% |
| Sodium 1076mg | 47% |
| Total Carbohydrate 54g | 20% |
| Dietary Fiber 14g | 50% |
| Total Sugars 5g | |
| Protein 13g | 25% |
| Vitamin C 138mg | 153% |
| Calcium 115mg | 9% |
| Iron 4mg | 21% |
| Potassium 1235mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5