Quick and Simple Stuffed Peppers
Ingredients List
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1 ¼ pounds ground beef
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3 cloves garlic, minced
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1 onion, diced
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1 (15.5 ounce) can diced tomatoes
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1 cup shredded Cheddar cheese
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1 ½ cups chicken broth
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6 red bell peppers
Instructions
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Preheat the oven to 350°F (175°C).
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In a large nonstick pan, heat over medium-high heat. Add ground beef and cook until browned and crumbly. Drain excess fat, then mix in garlic, onions, and tomatoes. Stir and cook for 3 minutes, until the onions soften. Add cheese to the mixture, then remove from heat and set aside.
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Slice the tops off the peppers and remove the seeds and membranes. Stuff each pepper with the beef mixture, then pour a little chicken broth over the top. Place the peppers in a muffin tin and cover them with their tops.
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Bake in the preheated oven for 30 minutes.
Nutritional Information (per serving)
| 312 | Calories |
| 18g | Fat |
| 14g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 312 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 8g | 42% |
| Cholesterol 77mg | 26% |
| Sodium 292mg | 13% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 4g | 13% |
| Total Sugars 8g | |
| Protein 23g | 46% |
| Vitamin C 161mg | 178% |
| Calcium 187mg | 14% |
| Iron 4mg | 22% |
| Potassium 615mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5