Quick and Spicy Mongolian Beef
Ingredients List
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¼ cup soy sauce
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1 tablespoon hoisin sauce
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1 tablespoon sesame oil
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2 teaspoons white sugar
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1 tablespoon minced garlic
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1 tablespoon red pepper flakes (Optional)
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1 pound beef flank steak, thinly sliced
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1 tablespoon peanut oil
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2 large green onions, thinly sliced
Cooking Instructions
In a large bowl, whisk together soy sauce, hoisin sauce, sesame oil, sugar, garlic, and red pepper flakes. Toss the beef in the marinade, then cover and refrigerate for at least 1 hour, or up to overnight.
Heat peanut oil in a wok or large nonstick pan over high heat. Add green onions to the hot oil and stir-fry for 5 to 10 seconds. Remove the beef from the marinade and add it to the wok with the green onions, discarding the marinade. Stir-fry until the beef turns brown and is no longer pink, about 5 minutes.
Nutrition Information (per serving)
| 200 | Calories |
| 12g | Fat |
| 8g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 200 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 3g | 16% |
| Cholesterol 25mg | 8% |
| Sodium 996mg | 43% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 4% |
| Total Sugars 4g | |
| Protein 15g | 31% |
| Vitamin C 5mg | 5% |
| Calcium 29mg | 2% |
| Iron 2mg | 9% |
| Potassium 289mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5