Quick Brussels Sprouts with Bacon
Ingredients List
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6 slices bacon
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½ tablespoon olive oil
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3 shallots, chopped
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1 (16 ounce) package frozen Brussels sprouts, thawed, halved, and pat dry
Cooking Instructions
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Cook bacon in a large skillet over medium-high heat until crispy. Remove from the pan and drain on paper towels, then crumble and set aside.
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In the same skillet, heat olive oil over medium-high heat. Add shallots and cook until softened.
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Add Brussels sprouts, placing them cut side down. Let them cook undisturbed until they are golden brown, turning once or twice, for about 7 to 9 minutes.
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Stir in the bacon and cook for another minute until heated through.
Nutritional Information (per serving)
| 189 | Calories |
| 14g | Fat |
| 11g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 189 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 4g | 22% |
| Cholesterol 19mg | 6% |
| Sodium 255mg | 11% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 3g | 11% |
| Total Sugars 3g | |
| Protein 6g | 13% |
| Vitamin C 66mg | 74% |
| Calcium 43mg | 3% |
| Iron 2mg | 8% |
| Potassium 436mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5