Quick Veggie-Pasta Bowls
Ingredients List
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2 tablespoons vegetable oil
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1 cup sliced fresh mushrooms
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1 cup snow peas
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¾ cup shredded carrot
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4 green onions, sliced
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1 clove garlic, minced
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¼ cup reduced-sodium soy sauce
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1 teaspoon white sugar
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¼ teaspoon cayenne pepper
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8 ounces cooked spaghetti
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1 tablespoon toasted sesame seeds
Instructions
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Heat oil in a skillet over medium-high heat. Add mushrooms, snow peas, carrots, and green onions. Cook, stirring occasionally, until the vegetables are tender-crisp, about 4 minutes. Add garlic and cook for an additional minute.
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In a small bowl, mix together soy sauce, sugar, and cayenne. Pour the mixture into the skillet, then add the cooked spaghetti. Toss to combine, cooking for about 1 minute until heated through. Top with toasted sesame seeds before serving.
Nutritional Information (per portion)
| 194 | Calories |
| 8g | Fat |
| 25g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 194 | |
| % Daily Value * | |
| Total Fat 8g | 11% |
| Saturated Fat 1g | 7% |
| Sodium 552mg | 24% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 3g | 12% |
| Total Sugars 4g | |
| Protein 6g | 12% |
| Vitamin C 20mg | 22% |
| Calcium 40mg | 3% |
| Iron 2mg | 12% |
| Potassium 292mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5