Ratatouille Casserole
Ingredients List
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1 tablespoon olive oil
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2 cups peeled and diced eggplant
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1 onion, chopped
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5 cloves garlic, minced
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2 cups chopped zucchini
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1 (14.5 ounce) can diced tomatoes
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1 green bell pepper, chopped
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1 tablespoon dried basil
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1 tablespoon dried parsley
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½ teaspoon salt
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⅛ teaspoon ground black pepper
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1 (8 ounce) package frozen cheese ravioli
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¾ cup shredded mozzarella cheese
Instructions
Preheat your oven to 350°F (175°C). Lightly spray a 2 1/2-quart baking dish with cooking spray.
Heat olive oil in a large skillet over medium heat. Add eggplant, onion, and garlic, cooking and stirring until the vegetables soften, about 8 minutes. Stir in zucchini, tomatoes, bell pepper, basil, parsley, salt, and black pepper. Bring to a boil, stirring often. Reduce the heat to medium-low and simmer until the vegetables are tender, about 20 minutes.
Fill a large pot with water and add a pinch of salt. Bring it to a boil, then stir in the ravioli and cook according to the package instructions. Drain and transfer the ravioli to the bottom of the prepared baking dish. Spoon the hot vegetable mixture over the ravioli and top with mozzarella cheese.
Bake in the preheated oven for about 20 minutes, or until the dish is bubbling and the cheese has melted.
France C
Chef's Tip:
You can swap zucchini for yellow summer squash and use 2 or 3 fresh garden tomatoes in place of canned tomatoes for a different twist.
Nutritional Information (per serving)
| 188 | Calories |
| 8g | Fat |
| 22g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 188 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 3g | 16% |
| Cholesterol 24mg | 8% |
| Sodium 449mg | 20% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 4g | 15% |
| Total Sugars 5g | |
| Protein 10g | 19% |
| Vitamin C 32mg | 36% |
| Calcium 218mg | 17% |
| Iron 2mg | 13% |
| Potassium 438mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5