Roast Chicken Quarters with Spices
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Ingredients List
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2 (3 pound) whole chickens, quartered
Chicken Spice Seasoning Mix:
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1 tablespoon brown sugar
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1 tablespoon sea salt
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1 ½ teaspoons garlic powder
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1 ½ teaspoons onion powder
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1 ½ teaspoons paprika
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1 teaspoon dried oregano
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½ teaspoon dry mustard
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½ teaspoon celery seed
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¼ teaspoon cayenne pepper
Maple-Mustard Glaze:
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¼ cup maple syrup
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1 tablespoon yellow mustard
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1 ½ teaspoons spicy brown mustard
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½ teaspoon garlic powder
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½ teaspoon onion powder
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½ teaspoon paprika
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¼ teaspoon ground black pepper
Instructions
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Remove any excess skin from the chicken pieces. In a bowl, combine brown sugar, sea salt, 1 1/2 teaspoons garlic powder, 1 1/2 teaspoons onion powder, 1 1/2 teaspoons paprika, oregano, dry mustard, celery seed, and cayenne pepper. Rub the spice mixture generously over the chicken, including under the skin of the breast pieces. Cover and refrigerate for about an hour.
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In another bowl, whisk together maple syrup, yellow mustard, brown mustard, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon paprika, and black pepper.
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Preheat your oven to 425°F (220°C). Line a baking sheet with foil.
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Arrange the chicken pieces skin-side up on the prepared baking sheet, placing the breasts in the center and the leg quarters along the edges.
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Roast the chicken in the preheated oven for 15 minutes. Baste with the maple glaze. Rotate the pan and roast for another 15 minutes, basting again. Continue roasting until the chicken reaches an internal temperature of 165°F (74°C), about 10 more minutes. The juices should run clear, and the chicken should no longer be pink near the bone.
Tip from the Chef:
I like to brine the chicken for a few hours beforehand to keep it juicy. Just be sure to rinse and pat dry the chicken before applying the spice rub.
Editor's Advice:
The nutritional information for this recipe is based on the entire amount of spice rub and maple glaze. The actual quantity of these ingredients consumed may vary.
Nutrition Information (per serving)
469 | Calories |
26g | Fat |
10g | Carbs |
46g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 469 | |
% Daily Value * | |
Total Fat 26g | 33% |
Saturated Fat 7g | 36% |
Cholesterol 145mg | 48% |
Sodium 836mg | 36% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 1g | 2% |
Total Sugars 8g | |
Protein 46g | 93% |
Vitamin C 1mg | 1% |
Calcium 43mg | 3% |
Iron 11mg | 60% |
Potassium 468mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5