Roasted Artichokes Made Easy
Ingredients List
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4 large whole artichokes, top 1 inch and stems removed
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¼ cup fresh lemon juice
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¼ cup olive oil
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4 cloves garlic, cloves peeled and crushed
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kosher salt
Instructions
Preheat the oven to 425°F (220°C).
Place the artichokes stem-side down in a bowl and drizzle with fresh lemon juice.
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Gently fan out the artichoke leaves with your hands. Use a knife to create a space the size of a garlic clove in the center of each artichoke.
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Drizzle each artichoke with olive oil and insert a garlic clove into the center of each one. Season with a pinch of salt.
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Wrap each artichoke tightly with two layers of heavy-duty aluminum foil and place them in a baking dish.
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Place in the preheated oven and bake until sizzling, approximately 1 hour 20 minutes.
Serve immediately while hot and enjoy!
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Nutritional Information (per serving)
| 204 | Calories |
| 14g | Fat |
| 19g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 204 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 2g | 10% |
| Sodium 253mg | 11% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 9g | 32% |
| Total Sugars 2g | |
| Protein 6g | 11% |
| Vitamin C 27mg | 30% |
| Calcium 78mg | 6% |
| Iron 2mg | 12% |
| Potassium 631mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5