Roasted Asparagus and Mushrooms with Rosemary
Ingredients List
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nonstick cooking spray
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1 bunch fresh asparagus, trimmed
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½ pound fresh mushrooms, quartered
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2 teaspoons olive oil
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2 sprigs fresh rosemary, minced
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kosher salt and freshly ground black pepper to taste
Instructions
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Preheat your oven to 450°F (230°C). Lightly grease a baking sheet with nonstick spray.
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Place the asparagus and mushrooms in a bowl. Drizzle with olive oil, and season with rosemary, salt, and pepper. Toss until well coated. Spread the vegetables evenly on the prepared baking sheet.
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Roast in the preheated oven for about 15 minutes, or until the asparagus is tender and golden.
Nutritional Information (per serving)
| 38 | Calories |
| 2g | Fat |
| 4g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 38 | |
| % Daily Value * | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 2% |
| Sodium 84mg | 4% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 2g | 7% |
| Total Sugars 2g | |
| Protein 3g | 6% |
| Vitamin C 5mg | 6% |
| Calcium 20mg | 2% |
| Iron 2mg | 10% |
| Potassium 275mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5