Roasted Broccoli
Ingredients
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¼ cup olive oil
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2 tablespoons brown sugar
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1 ½ tablespoons lemon juice
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½ teaspoon cayenne pepper
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½ teaspoon garlic powder
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½ teaspoon dried oregano (Optional)
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½ teaspoon dried thyme (Optional)
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1 pinch salt
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1 pinch fresh ground black pepper
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1 pound broccoli florets
Directions
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Preheat your oven to 350°F (175°C).
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In a bowl, combine olive oil, brown sugar, lemon juice, cayenne pepper, garlic powder, oregano, thyme, salt, and black pepper. Stir until well mixed. Add the broccoli florets and toss them until evenly coated with the seasoning. Arrange the broccoli on a rimmed baking sheet.
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Roast in the preheated oven for 10 to 15 minutes, or until the tops of the broccoli are golden brown.
Nutritional Information (per serving)
| 189 | Calories |
| 14g | Fat |
| 16g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 189 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 2g | 10% |
| Sodium 40mg | 2% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 3g | 12% |
| Total Sugars 9g | |
| Protein 3g | 7% |
| Vitamin C 104mg | 116% |
| Calcium 68mg | 5% |
| Iron 1mg | 8% |
| Potassium 391mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5