Roasted Indian Cauliflower
Ingredients List
-
1 large head cauliflower
-
4 tablespoons vegetable oil
-
½ teaspoon ground turmeric
-
1 small onion, minced
-
2 tomatoes, pureed
-
1 teaspoon garlic powder
-
3 teaspoons garam masala (Optional)
-
salt to taste
-
½ head lettuce
Cooking Instructions
-
Preheat your oven to 350°F (175°C). Trim most of the cauliflower's stem and place the whole head into a baking dish.
-
In a small pan, heat two tablespoons of oil along with turmeric. Once hot, brush the cauliflower head generously with the oil-turmeric mixture.
-
Roast the cauliflower in the oven for about 30 minutes.
-
While the cauliflower bakes, heat two tablespoons of oil in a skillet. Add the minced onions and sauté until they turn a medium brown. Stir in the pureed tomatoes, garlic powder, garam masala, and salt. Let this simmer for about 10 minutes.
-
Place lettuce leaves on a serving platter, and arrange the roasted cauliflower on top. Pour the tomato curry sauce over the cauliflower and serve hot.
Nutritional Breakdown (per serving)
| 168 | Calories |
| 12g | Fat |
| 15g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 168 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 2g | 8% |
| Sodium 62mg | 3% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 6g | 22% |
| Total Sugars 7g | |
| Protein 5g | 9% |
| Vitamin C 88mg | 98% |
| Calcium 64mg | 5% |
| Iron 1mg | 7% |
| Potassium 748mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5