Rock's Grilled T-Bone Steaks
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Ingredients List
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4 teaspoons salt, or to taste
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2 teaspoons paprika
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1 ½ teaspoons ground black pepper
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¾ teaspoon onion powder
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¾ teaspoon garlic powder, or to taste
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¾ teaspoon cayenne pepper, or to taste
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¾ teaspoon ground coriander, or to taste
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¾ teaspoon ground turmeric, or to taste
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4 (16 ounce) t-bone steaks, at room temperature
Instructions
Prepare all the ingredients before you begin.
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Preheat your outdoor grill to high heat and lightly coat the grill grates with oil.
In a small bowl, combine salt, paprika, black pepper, onion powder, garlic powder, cayenne pepper, coriander, and turmeric.
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Dotdash Meredith Culinary Studios
Massage the seasoning into the steaks, covering all sides evenly.
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Dotdash Meredith Culinary Studios
Grill the steaks on the preheated grill for 3 to 3 1/2 minutes per side for medium-rare, or until the internal temperature reaches 130°F (54°C) with an instant-read thermometer.
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Dotdash Meredith Culinary Studios
Nutritional Information (per serving)
929 | Calories |
44g | Fat |
3g | Carbs |
123g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 929 | |
% Daily Value * | |
Total Fat 44g | 56% |
Saturated Fat 16g | 80% |
Cholesterol 259mg | 86% |
Sodium 2667mg | 116% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 4% |
Total Sugars 0g | |
Protein 123g | 246% |
Vitamin C 2mg | 2% |
Calcium 35mg | 3% |
Iron 17mg | 97% |
Potassium 1547mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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1
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2
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3
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4
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5
Evaluation :
5/5