Rock's Grilled T-Bone Steaks
Ingredients List
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4 teaspoons salt, or to taste
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2 teaspoons paprika
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1 ½ teaspoons ground black pepper
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¾ teaspoon onion powder
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¾ teaspoon garlic powder, or to taste
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¾ teaspoon cayenne pepper, or to taste
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¾ teaspoon ground coriander, or to taste
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¾ teaspoon ground turmeric, or to taste
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4 (16 ounce) t-bone steaks, at room temperature
Instructions
Prepare all the ingredients before you begin.
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Preheat your outdoor grill to high heat and lightly coat the grill grates with oil.
In a small bowl, combine salt, paprika, black pepper, onion powder, garlic powder, cayenne pepper, coriander, and turmeric.
Dotdash Meredith Culinary Studios
Massage the seasoning into the steaks, covering all sides evenly.
Dotdash Meredith Culinary Studios
Grill the steaks on the preheated grill for 3 to 3 1/2 minutes per side for medium-rare, or until the internal temperature reaches 130°F (54°C) with an instant-read thermometer.
Dotdash Meredith Culinary Studios
Nutritional Information (per serving)
| 929 | Calories |
| 44g | Fat |
| 3g | Carbs |
| 123g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 929 | |
| % Daily Value * | |
| Total Fat 44g | 56% |
| Saturated Fat 16g | 80% |
| Cholesterol 259mg | 86% |
| Sodium 2667mg | 116% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Protein 123g | 246% |
| Vitamin C 2mg | 2% |
| Calcium 35mg | 3% |
| Iron 17mg | 97% |
| Potassium 1547mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5