Rosemary Butternut Squash Pizzas
Ingredients List
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1 cup thinly sliced onion
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½ butternut squash - peeled, seeded, and thinly sliced
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1 teaspoon chopped fresh rosemary
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salt and black pepper to taste
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3 tablespoons olive oil, divided
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1 (16 ounce) package refrigerated pizza crust dough, divided
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1 tablespoon cornmeal
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2 tablespoons grated Asiago or Parmesan cheese
Instructions
Preheat your oven to 400°F (205°C). Arrange the sliced onions and squash in a roasting pan. Season with rosemary, salt, pepper, and drizzle with 2 tablespoons of olive oil; toss to evenly coat the vegetables.
Bake the pizzas in the preheated oven for 20 minutes, or until the onions are golden and the squash is soft. Remove from the oven and set aside.
Increase the oven temperature to 450°F (230°C).
Roll each dough ball into an 8-inch circle on a floured surface. Place the rounds on a baking sheet dusted with cornmeal. Top with the squash mixture and bake for about 10 minutes, or until the crust is crisp, checking occasionally. Once done, sprinkle with cheese and drizzle with the remaining tablespoon of olive oil. Cut into quarters and serve.
Nutrition Information (per serving)
| 567 | Calories |
| 14g | Fat |
| 97g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 567 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 2g | 11% |
| Cholesterol 3mg | 1% |
| Sodium 948mg | 41% |
| Total Carbohydrate 97g | 35% |
| Dietary Fiber 7g | 24% |
| Total Sugars 9g | |
| Protein 15g | 30% |
| Vitamin C 22mg | 25% |
| Calcium 184mg | 14% |
| Iron 5mg | 30% |
| Potassium 428mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5