Rosemary Roast Chicken
Ingredients List
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1 (3 pound) whole chicken, rinsed
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salt and pepper to taste
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1 small onion, quartered
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¼ cup chopped fresh rosemary
Instructions
Begin by preheating your oven to 350°F (175°C).
Rub the chicken generously with salt and pepper, making sure to season the cavity as well. Stuff the inside with onion and fresh rosemary. Place the chicken in a 9x13-inch baking dish or roasting pan.
Roast the chicken in the preheated oven for 2 to 2 1/2 hours, or until the meat is no longer pink and the juices run clear. A meat thermometer inserted into the thickest part of the chicken should read at least 165°F (74°C).
Cooking Tip
Cooking times may vary based on the size of the chicken.
Nutritional Information (per serving)
| 291 | Calories |
| 17g | Fat |
| 1g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 291 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 5g | 24% |
| Cholesterol 97mg | 32% |
| Sodium 94mg | 4% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 31g | 62% |
| Vitamin C 1mg | 1% |
| Calcium 22mg | 2% |
| Iron 2mg | 9% |
| Potassium 294mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5