Salmon Sheet Pan Delight
Ingredients List
-
cooking spray
-
2 medium sweet potatoes, sliced into 1/4-inch wedges
-
1 tablespoon olive oil
-
½ teaspoon kosher salt, divided
-
¼ teaspoon ground black pepper, divided
-
¼ cup Dijon mustard
-
2 tablespoons honey
-
¼ teaspoon cayenne pepper
-
5 cups broccoli florets
-
4 (5 ounce) salmon fillets
-
2 tablespoons everything bagel seasoning
-
2 teaspoons soy sauce
Instructions
Preheat your oven to 425°F (220°C). Cover a large baking sheet with aluminum foil and lightly spray it with cooking spray.
In a medium bowl, toss the sweet potatoes with 2 teaspoons of oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Spread them on one side of the prepared baking sheet.
Place the sheet in the preheated oven and bake for 5 minutes.
While the sweet potatoes bake, whisk together Dijon mustard, honey, and cayenne pepper in a small bowl. In a separate bowl, toss the broccoli with the remaining oil, salt, and pepper.
After 5 minutes, remove the sweet potatoes from the oven. Add the salmon fillets to the other side of the baking sheet. Spoon 2 teaspoons of the mustard mixture onto each fillet, brushing it evenly, then sprinkle with bagel seasoning. Add the broccoli to the sweet potatoes. Return the sheet to the oven and bake for another 12 minutes, or until the salmon flakes easily and the vegetables are golden.
Mix soy sauce into the remaining mustard mixture and drizzle it over the roasted vegetables.
Important Note:
Be aware that ingredient quantities and overall cooking time may vary if you are following the version of this recipe from the magazine.
Nutritional Information (per serving)
| 398 | Calories |
| 9g | Fat |
| 42g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 398 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 2g | 9% |
| Cholesterol 61mg | 20% |
| Sodium 1408mg | 61% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 6g | 23% |
| Total Sugars 15g | |
| Protein 31g | 62% |
| Vitamin C 103mg | 114% |
| Calcium 138mg | 11% |
| Iron 2mg | 13% |
| Potassium 1226mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5