Sausage and Egg Roll Bowl
Ingredients
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1 pound ground pork sausage
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6 cups coleslaw mix
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2 carrots, peeled and grated
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¼ cup chopped green onions
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4 cloves garlic, minced
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1 tablespoon low-sodium soy sauce
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1 tablespoon sesame oil
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2 tablespoons shelled sunflower seeds (Optional)
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1 tablespoon grated ginger root
Directions
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Heat a large skillet over medium-high heat. Add the pork sausage and cook, breaking it apart, until browned and crumbled, about 5 to 7 minutes.
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Stir in the coleslaw mix, carrots, green onions, garlic, soy sauce, and sesame oil. Continue cooking and stirring until the vegetables are soft, about 7 to 10 minutes. Mix in sunflower seeds and grated ginger before serving.
Recipe Tip
If you prefer, you can swap out the coleslaw mix for shredded cabbage instead.
Editor's Note:
Please be aware that the serving sizes may differ and that peanuts are used instead of sunflower seeds in the version of this recipe found in the magazine.
Nutrition Facts (per serving)
| 310 | Calories |
| 22g | Fat |
| 14g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 310 | |
| % Daily Value * | |
| Total Fat 22g | 29% |
| Saturated Fat 6g | 32% |
| Cholesterol 50mg | 17% |
| Sodium 792mg | 34% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 7% |
| Total Sugars 1g | |
| Protein 13g | 25% |
| Vitamin C 32mg | 36% |
| Calcium 69mg | 5% |
| Iron 2mg | 8% |
| Potassium 427mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5