Sautéed Broccoli and Brussels Sprout Bliss
List of Ingredients
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3 tablespoons butter, divided
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2 cloves garlic, chopped
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2 cups broccoli florets
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8 Brussels sprouts, trimmed and halved
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1 small tomato, seeded and diced
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¼ teaspoon salt
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⅛ teaspoon red pepper flakes
Instructions for Preparation
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Melt 1 tablespoon of butter in a large skillet over medium heat. Add garlic and cook, stirring frequently, for 1 to 2 minutes until fragrant. Add the broccoli and Brussels sprouts, followed by the tomato and the remaining 2 tablespoons of butter. Season with salt and red pepper flakes to taste.
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Stir the mixture to ensure it's well combined, then cover and cook until one side is golden brown, about 5 minutes. Flip the veggies, cover again, and cook for another 4 minutes, or until the other side is browned.
Nutritional Information (per serving)
| 115 | Calories |
| 9g | Fat |
| 8g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 115 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 6g | 28% |
| Cholesterol 23mg | 8% |
| Sodium 233mg | 10% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 3g | 11% |
| Total Sugars 2g | |
| Protein 3g | 6% |
| Vitamin C 77mg | 85% |
| Calcium 45mg | 3% |
| Iron 1mg | 6% |
| Potassium 358mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5