Sautéed Green Beans
Ingredients Needed
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1 ½ pounds fresh green beans, trimmed and snapped
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¼ teaspoon garlic powder, or to taste
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¼ teaspoon onion powder, or to taste
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salt and pepper to taste
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3 tablespoons olive oil
Instructions
Prepare all the ingredients.
Dotdash Meredith Culinary Studios
In a stainless steel pot, combine green beans, garlic powder, onion powder, salt, and pepper over medium-high heat. Cover and cook until the beans start to release moisture. Once the lid is removed, stir occasionally until the beans are tender.
Dotdash Meredith Culinary Studios
Once the beans and spices begin to lightly char on the pan's bottom, stir in olive oil and remove from heat. Cover and let sit for a few minutes.
Dotdash Meredith Culinary Studios
Scrape the bottom of the pan to mix in the charred spices. The beans should have a rich, caramelized color but not be overly blackened.
Dotdash Meredith Culinary Studios
Nutritional Information (per serving)
| 114 | Calories |
| 8g | Fat |
| 10g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 114 | |
| % Daily Value * | |
| Total Fat 8g | 11% |
| Saturated Fat 1g | 6% |
| Sodium 8mg | 0% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 5g | 16% |
| Total Sugars 2g | |
| Protein 3g | 5% |
| Vitamin C 22mg | 25% |
| Calcium 51mg | 4% |
| Iron 2mg | 8% |
| Potassium 285mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5