Sautéed Green Beans with Crispy Bacon
Ingredients List
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10 slices bacon, diced
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1 tablespoon crushed garlic
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½ teaspoon crushed red pepper flakes
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2 (10 ounce) packages frozen whole green beans
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salt and pepper to taste
Cooking Instructions
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Cook bacon in a large skillet over medium-high heat until crispy. Use a slotted spoon to transfer bacon pieces to a paper towel-lined plate to drain. Discard excess bacon grease from the pan, leaving approximately 2 tablespoons behind.
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Add garlic and red pepper flakes to the bacon fat and cook over medium-high heat until aromatic, about 1 minute. Stir in the green beans and season with salt and pepper. Cook, stirring occasionally, for about 10 minutes until beans are tender yet still slightly crisp. Add the cooked bacon back to the skillet and toss everything together before serving.
Nutritional Information (per portion)
| 83 | Calories |
| 5g | Fat |
| 5g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 83 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 2g | 8% |
| Cholesterol 13mg | 4% |
| Sodium 269mg | 12% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 6% |
| Total Sugars 2g | |
| Protein 5g | 11% |
| Vitamin C 8mg | 9% |
| Calcium 31mg | 2% |
| Iron 1mg | 4% |
| Potassium 197mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5