Sautéed Mushrooms and Spinach with an Italian Flair
Ingredients Needed
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4 tablespoons olive oil
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1 small onion, chopped
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2 cloves garlic, chopped
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14 ounces fresh mushrooms, sliced
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10 ounces clean fresh spinach, roughly chopped
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2 tablespoons balsamic vinegar
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½ cup white wine
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salt and freshly ground black pepper to taste
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chopped fresh parsley, for garnish
Instructions
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Heat olive oil in a large skillet over medium-high heat. Sauté the onion and garlic until soft. Add mushrooms and cook for 3-4 minutes until they start to shrink. Add spinach and sauté, stirring constantly, until the spinach wilts.
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Pour in balsamic vinegar, stirring until absorbed, then add white wine. Lower the heat and simmer until the wine is nearly absorbed.
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Season with salt and pepper to taste, and garnish with fresh parsley. Serve while hot.
Nutritional Information (per serving)
| 199 | Calories |
| 14g | Fat |
| 10g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 199 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 2g | 10% |
| Sodium 69mg | 3% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 3g | 11% |
| Total Sugars 4g | |
| Protein 6g | 11% |
| Vitamin C 33mg | 36% |
| Calcium 94mg | 7% |
| Iron 3mg | 17% |
| Potassium 801mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5