Savory and hearty Dirty Rice, a flavorful dish full of vibrant ingredients and bold spices.
Ingredients List
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2 tablespoons olive oil
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3 cloves garlic, minced
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1 cup chopped onion
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1 green bell pepper, chopped
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1 tablespoon chili powder
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2 teaspoons annatto or achiote powder (Optional)
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¼ teaspoon crushed red pepper
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1 teaspoon ground cumin
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¼ teaspoon ground cinnamon
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1 ⅓ cups uncooked white rice
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2 ¾ cups water
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1 teaspoon salt
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3 roma (plum) tomatoes, chopped
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1 ⅓ cups whole corn kernels, blanched
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1 cup black beans, cooked and drained
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¼ cup toasted pine nuts
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freshly ground black pepper
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1 red onion, thinly sliced
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1 tablespoon fresh lime juice
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2 tablespoons chopped fresh cilantro
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1 lime, cut into wedges
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2 teaspoons annatto powder (Optional)
Instructions
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In a large saucepan, heat 1 tablespoon of olive oil over medium heat. Add the garlic and chopped onions, cooking for 5 minutes and stirring occasionally. Then, add the bell pepper, chili powder, ground annatto, chili flakes, cumin, and cinnamon. Continue sautéing for another 2 minutes.
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Add the rice to the pan and stir to coat the grains with the spices. Pour in the water, add 1 teaspoon of salt, and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and simmer for 25 minutes.
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Once the rice is fully cooked, stir in the tomatoes, corn, black beans, and pine nuts. Season with salt, pepper, and a squeeze of lime juice. Heat through, then serve the rice on plates, topped with sliced red onion and cilantro. Garnish each plate with a wedge or two of lime for an extra burst of flavor.
Nutritional Information (per individual serving)
| 409 | Calories |
| 9g | Fat |
| 71g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 409 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 1g | 7% |
| Sodium 424mg | 18% |
| Total Carbohydrate 71g | 26% |
| Dietary Fiber 9g | 33% |
| Total Sugars 6g | |
| Protein 14g | 27% |
| Vitamin C 31mg | 35% |
| Calcium 80mg | 6% |
| Iron 5mg | 28% |
| Potassium 2112mg | 45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5