Savory and Tangy Grilled Pork Chops
Ingredients List
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4 boneless pork chops
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½ cup lemon juice
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½ cup Worcestershire sauce
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½ cup vegetable oil
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1 tablespoon minced garlic (Optional)
Cooking Instructions
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In a large resealable bag, mix together pork chops, lemon juice, Worcestershire sauce, vegetable oil, and garlic. Squeeze out as much air as possible, seal, and refrigerate for 4 to 24 hours to marinate.
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Preheat your outdoor grill to medium-high heat and lightly grease the grate.
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Remove the pork chops from the marinade and place them directly on the grill, discarding the marinade.
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Grill the pork chops until they are no longer pink in the middle, about 5 minutes per side. Use an instant-read thermometer to check the internal temperature; it should reach 145°F (63°C).
Chef's Tip:
(Alternative Cooking Method) You can also bake the pork chops in a covered dish for 25-30 minutes at 350°F, or until the internal temperature reaches 160°F (70°C). If desired, some of the marinade can be saved and used while baking.
Nutritional Information (per serving)
| 536 | Calories |
| 37g | Fat |
| 10g | Carbs |
| 41g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 536 | |
| % Daily Value * | |
| Total Fat 37g | 47% |
| Saturated Fat 7g | 33% |
| Cholesterol 107mg | 36% |
| Sodium 401mg | 17% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 4g | |
| Protein 41g | 82% |
| Vitamin C 19mg | 21% |
| Calcium 50mg | 4% |
| Iron 3mg | 16% |
| Potassium 861mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5