Savory Egg Bites
Ingredients List
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cooking spray
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5 small tri-color baby potatoes, thinly sliced
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¼ stick butter
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10 small eggs
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1 small yellow bell pepper, finely chopped
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1 small tomato, finely chopped
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½ cup fresh spinach
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¼ cup chopped ham
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¼ cup chopped white onion
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1 slice mozzarella cheese, cut into 12 cubes
Instructions
France C
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Preheat the oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with nonstick cooking spray.
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Layer thin potato slices at the bottom of each muffin cup and top with a small amount of butter.
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Bake for 5 minutes in the preheated oven.
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In a large bowl, combine eggs, bell pepper, tomato, spinach, ham, and onion. Spoon the egg mixture over the warm potatoes. Place a cube of mozzarella on top of each muffin cup.
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Continue baking until the eggs are fully set, about 20 minutes.
Cooking Tip
Feel free to swap out the ham for any other type of meat you prefer.
Nutritional Information (per serving)
| 108 | Calories |
| 6g | Fat |
| 8g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 108 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 3g | 13% |
| Cholesterol 123mg | 41% |
| Sodium 111mg | 5% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Protein 6g | 12% |
| Vitamin C 21mg | 24% |
| Calcium 43mg | 3% |
| Iron 1mg | 6% |
| Potassium 257mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5