Savory Hamburger Goulash
Ingredients List
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1 pound lean ground beef
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4 potatoes, peeled and cubed
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¼ cup sliced onion
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1 ½ cups frozen corn kernels
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1 (15 ounce) can cut green beans, drained
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1 cup elbow macaroni
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1 teaspoon salt
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1 teaspoon ground black pepper
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2 (8 ounce) cans tomato sauce
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2 teaspoons Worcestershire sauce (Optional)
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1 teaspoon garlic salt
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½ teaspoon dried basil
Cooking Instructions
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In a large skillet, brown the ground beef over medium-high heat. Drain any excess fat, crumble the meat, and set it aside.
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Add all ingredients (excluding the noodles) to the browned beef and simmer for 1 hour. Then, stir in the noodles.
Nutritional Information (per serving)
| 334 | Calories |
| 12g | Fat |
| 41g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 334 | |
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 5g | 24% |
| Cholesterol 43mg | 14% |
| Sodium 1021mg | 44% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 5g | 19% |
| Total Sugars 6g | |
| Protein 16g | 32% |
| Vitamin C 28mg | 31% |
| Calcium 43mg | 3% |
| Iron 4mg | 19% |
| Potassium 899mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5