Savory Stuffed Peppers
Ingredients List
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4 green bell peppers, halved lengthwise and seeded
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2 tablespoons olive oil, divided
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1 ¼ cups water, divided
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½ cup rice
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1 cube beef bouillon
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1 white onion, diced
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2 cloves garlic, minced
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1 pound ground beef
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¼ teaspoon onion powder
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¼ teaspoon garlic powder
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¼ teaspoon dried oregano
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1 (14.5 ounce) can diced tomatoes
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1 (8 ounce) package shredded Cheddar cheese, divided
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¼ cup grated Parmesan cheese
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½ cup ketchup
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½ cup Worcestershire sauce
Instructions
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Position the oven rack about 6 inches from the broiler and preheat the broiler.
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Arrange pepper halves, cut-side up, on a baking sheet. Coat the peppers with 1 tablespoon of olive oil.
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Broil in the preheated oven until the peppers are browned and tender, about 10 minutes. Once done, remove from the oven and lower the oven temperature to 350°F (175°C). Flip the peppers so the skin side is down in a baking dish.
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In a saucepan, bring 1 cup of water, rice, and a beef bouillon cube to a boil. Lower the heat, cover, and simmer for 15 to 25 minutes until the rice is tender and the water is absorbed.
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Heat the remaining olive oil in a large skillet over medium heat. Sauté the onion and garlic until soft and translucent, about 10 minutes. Add ground beef, onion powder, garlic powder, and oregano; cook and stir until the beef is browned and crumbly, about 7 to 10 minutes.
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Stir in tomatoes, half of the Cheddar cheese, the cooked rice, and Parmesan cheese into the beef mixture until the cheese is melted. Remove from heat.
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In a small bowl, whisk together ketchup, Worcestershire sauce, and the remaining water. Spoon a little of this mixture into each pepper, then layer with the rice mixture. Repeat with another spoonful of ketchup mixture and a second layer of rice, then top with the remaining Cheddar cheese.
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Bake in the preheated oven until the peppers are tender and the stuffing is heated through, about 45 minutes.
Nutritional Information (per portion)
366 | Calories |
22g | Fat |
23g | Carbs |
19g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 366 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 10g | 51% |
Cholesterol 66mg | 22% |
Sodium 761mg | 33% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 2g | 7% |
Total Sugars 9g | |
Protein 19g | 39% |
Vitamin C 57mg | 64% |
Calcium 287mg | 22% |
Iron 4mg | 23% |
Potassium 518mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5