Scrumptious Broccoli Marinara
Ingredients Needed
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2 tablespoons olive oil
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1 (14.5 ounce) can diced tomatoes with balsamic vinegar, basil and olive oil
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1 pound broccoli florets
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2 cloves garlic, chopped
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salt and pepper to taste
Instructions
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Warm olive oil in a large pan over medium heat. Add garlic and sauté for a couple of minutes, stirring continuously. Pour in the tomatoes along with their juices, and let it simmer until the liquid reduces by about half. Layer the broccoli over the tomatoes, and season with salt and pepper to taste. Cover and simmer on low heat for 10 minutes, or until the broccoli is tender but still bright green. Avoid overcooking. Transfer to a serving dish, toss gently to mix with the sauce, and serve immediately.
Nutritional Information (per serving)
| 122 | Calories |
| 7g | Fat |
| 11g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 122 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 5% |
| Sodium 197mg | 9% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 4g | 14% |
| Total Sugars 5g | |
| Protein 4g | 8% |
| Vitamin C 109mg | 121% |
| Calcium 90mg | 7% |
| Iron 3mg | 18% |
| Potassium 491mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5