Scrumptious Ground Turkey Meatloaf
Ingredients List
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1 egg, beaten
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¼ cup vegetable juice (such as V-8®)
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¼ cup sour cream
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2 tablespoons Worcestershire sauce
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1 teaspoon dried sage
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1 teaspoon dried parsley
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1 teaspoon dried oregano
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1 teaspoon salt
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½ teaspoon ground black pepper
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2 dashes hot pepper sauce (such as Tabasco®)
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½ cup rolled oats
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2 tablespoons butter
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½ sweet onion, diced
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½ green bell pepper, diced
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2 stalks celery, diced
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1 (16 ounce) can sliced mushrooms, drained
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1 pound ground turkey
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1 (8 ounce) can tomato sauce
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½ cup chili sauce
Instructions
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Preheat your oven to 350°F (175°C).
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In a large bowl, beat together egg, vegetable juice, sour cream, Worcestershire sauce, sage, parsley, oregano, salt, black pepper, and hot sauce. Stir in the oats and let them soak.
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Melt butter in a skillet over medium heat. Add onion, bell pepper, and celery, and cook for about 5 minutes until softened. Add the vegetable mixture, mushrooms, and turkey to the oat mixture, then shape into a loaf and transfer to a broiling pan. In a small bowl, mix tomato sauce and chili sauce, then pour it over the turkey loaf.
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Bake in the preheated oven for about 1 hour, or until the center is no longer pink. Use an instant-read thermometer to check that the internal temperature reaches at least 165°F (74°C).
Nutritional Information (per serving)
| 405 | Calories |
| 20g | Fat |
| 30g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 405 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 8g | 42% |
| Cholesterol 152mg | 51% |
| Sodium 2083mg | 91% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 6g | 22% |
| Total Sugars 11g | |
| Protein 30g | 60% |
| Vitamin C 29mg | 32% |
| Calcium 113mg | 9% |
| Iron 5mg | 28% |
| Potassium 965mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5