Seafood Bake for Two: A perfect dinner for two featuring a delectable mix of seafood.
Ingredients List
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2 (4 ounce) halibut fillets
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6 scallops
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6 peeled and deveined jumbo shrimp, tail still attached
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⅓ cup dry white wine
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2 tablespoons melted butter
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1 tablespoon lemon juice
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1 teaspoon minced garlic
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½ teaspoon seafood seasoning, such as Old Bay
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salt and pepper to taste
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1 tablespoon chopped fresh parsley
Instructions
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Preheat your oven to 450°F (230°C).
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Arrange the halibut, scallops, and shrimp in a glass baking dish. Pour the wine, melted butter, and lemon juice over the seafood. Sprinkle with garlic and seafood seasoning, then season with salt and pepper to taste.
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Bake in the preheated oven for 10-12 minutes, or until the halibut is opaque and flakes easily with a fork. Garnish with freshly chopped parsley before serving.
Nutritional Information (per serving)
| 392 | Calories |
| 16g | Fat |
| 4g | Carbs |
| 48g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 392 | |
| % Daily Value * | |
| Total Fat 16g | 21% |
| Saturated Fat 8g | 40% |
| Cholesterol 231mg | 77% |
| Sodium 466mg | 20% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 48g | 96% |
| Vitamin C 9mg | 10% |
| Calcium 124mg | 10% |
| Iron 4mg | 21% |
| Potassium 818mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5