Sesame-Glazed Japanese Green Beans
Ingredients List
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1 tablespoon canola oil
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1 ½ teaspoons sesame oil
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1 pound fresh green beans, washed
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1 tablespoon soy sauce
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1 tablespoon toasted sesame seeds
Instructions
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Heat a large skillet or wok over medium heat. Once hot, add canola and sesame oils, then toss in the whole green beans. Stir the beans to coat them evenly with oil. Sauté until the beans are vibrant green with a slight browning in some spots, about 10 minutes. Remove from heat, stir in soy sauce, cover, and let sit for 5 minutes. Serve on a platter and garnish with toasted sesame seeds.
Nutritional Breakdown (per serving)
| 97 | Calories |
| 7g | Fat |
| 9g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 97 | |
| % Daily Value * | |
| Total Fat 7g | 8% |
| Saturated Fat 1g | 4% |
| Sodium 233mg | 10% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 4g | 15% |
| Total Sugars 2g | |
| Protein 3g | 5% |
| Vitamin C 19mg | 21% |
| Calcium 65mg | 5% |
| Iron 2mg | 9% |
| Potassium 256mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5