Sesame Vegetable Stir-Fry Delight
Ingredients List
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1 pound broccoli
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¼ pound fresh snow peas, strings removed
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1 red onion, sliced
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3 tablespoons sesame oil
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1 red bell pepper, cut into 1/4-inch strips
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2 teaspoons minced garlic
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¼ cup Kikkoman Less Sodium Soy Sauce
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½ tablespoon sesame seeds
Cooking Instructions
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Trim the broccoli, leaving about 1 inch of stem. Slice the remaining stems into thin pieces. Place the broccoli and snow peas in a pot of boiling water, cooking for 1 minute. Drain and rinse immediately with cold water, then drain well and set aside.
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Heat a large wok or skillet over high heat. Add sesame oil, the blanched broccoli and snow peas, red onion, red bell pepper, and garlic. Stir-fry for 1 minute. Stir in the soy sauce and continue stir-frying for another minute. Remove from heat and toss in the sesame seeds.
Nutritional Information (per serving)
| 191 | Calories |
| 11g | Fat |
| 17g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 191 | |
| % Daily Value * | |
| Total Fat 11g | 15% |
| Saturated Fat 2g | 8% |
| Sodium 1258mg | 55% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 5g | 18% |
| Total Sugars 5g | |
| Protein 7g | 14% |
| Vitamin C 159mg | 176% |
| Calcium 88mg | 7% |
| Iron 2mg | 10% |
| Potassium 529mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5