Sheet Pan Dinner with Chicken, Apples, and Brussels Sprouts
Ingredients List
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2 cups Brussels sprouts, halved
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1 red apple, cut into 1-inch cubes
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1 (4 ounce) package pancetta
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2 tablespoons olive oil, divided
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1 teaspoon minced fresh rosemary
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6 skinless, boneless chicken thighs
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salt and ground black pepper to taste
Cooking Instructions
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Preheat your oven to 425°F (220°C).
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In a bowl, toss Brussels sprouts, apples, and pancetta with 1 tablespoon of olive oil and rosemary. Spread the mixture evenly on a sheet pan.
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Leave space on the pan for the chicken thighs. Coat the chicken with the remaining 1 tablespoon of olive oil in the same bowl and place on the sheet pan. Season with salt and pepper.
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Roast in the preheated oven, stirring the Brussels sprout mixture every 15 minutes, until the chicken is fully cooked and the juices run clear, about 40 to 45 minutes. The chicken should reach an internal temperature of 165°F (74°C) when checked with a meat thermometer.
Chef's Tip:
Feel free to swap out rosemary with your preferred herb for a personalized touch.
Nutritional Information (per portion)
| 265 | Calories |
| 20g | Fat |
| 6g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 265 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 6g | 28% |
| Cholesterol 56mg | 19% |
| Sodium 230mg | 10% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 6% |
| Total Sugars 3g | |
| Protein 15g | 30% |
| Vitamin C 26mg | 29% |
| Calcium 21mg | 2% |
| Iron 1mg | 7% |
| Potassium 281mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5