Shredded Brussels Sprouts with Bacon and Almonds
Ingredients List
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6 strips bacon, chopped
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⅓ cup sliced almonds
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2 tablespoons minced garlic
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4 pounds Brussels sprouts, trimmed and thinly sliced
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2 tablespoons red wine vinegar
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salt and ground black pepper to taste
Instructions
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Cook bacon in a large, deep skillet over medium heat until crispy and browned, about 5 to 10 minutes. Use a slotted spoon to transfer the bacon to a paper towel-lined plate and set it aside.
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Add almonds and garlic to the bacon drippings in the skillet; sauté briefly over medium heat until the almonds are toasted. Add the Brussels sprouts, tossing them in the drippings. Drizzle red wine vinegar over the sprouts, tossing again to coat. Continue to cook, stirring frequently, until the sprouts are wilted. Remove from heat, stir in the bacon, and season with salt and pepper to taste.
Nutritional Information (per serving)
| 222 | Calories |
| 12g | Fat |
| 22g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 222 | |
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 4g | 18% |
| Cholesterol 14mg | 5% |
| Sodium 232mg | 10% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 9g | 33% |
| Total Sugars 5g | |
| Protein 11g | 22% |
| Vitamin C 194mg | 215% |
| Calcium 111mg | 9% |
| Iron 3mg | 18% |
| Potassium 963mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5