Shrimp Fried Rice Delight
Ingredients List
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6 cups water
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3 cups uncooked white rice
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2 eggs, beaten
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3 tablespoons sesame oil
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1 onion, diced
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2 celery, diced
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1 pound cooked salad shrimp
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3 carrots, diced
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1 red bell pepper, diced
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¾ cup snow peas, trimmed and halved
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1 green bell pepper, chopped
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1 teaspoon soy sauce
Cooking Instructions
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In a medium saucepan, bring water to a boil. Add the white rice, bring back to a boil, then reduce the heat to low. Cover and simmer for about 20 minutes, or until the rice becomes tender.
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In a small skillet, scramble the eggs with a little sesame oil. Remove from heat once eggs are fully scrambled.
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In a large skillet, sauté onions and celery in the remaining sesame oil. Add shrimp, carrots, onions, celery, red bell pepper, snap peas, and green peppers. Stir in the cooked rice and mix thoroughly. If desired, add soy sauce and eggs, and continue stirring until everything is heated through.
Nutritional Information (per serving)
| 276 | Calories |
| 5g | Fat |
| 43g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 276 | |
| % Daily Value * | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 5% |
| Cholesterol 105mg | 35% |
| Sodium 150mg | 7% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 2g | 8% |
| Total Sugars 3g | |
| Protein 13g | 26% |
| Vitamin C 26mg | 29% |
| Calcium 45mg | 3% |
| Iron 4mg | 21% |
| Potassium 281mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5