Shrimp, Penne, and Squash Medley
Ingredients List
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2 tablespoons olive oil
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4 cups thinly sliced yellow squash
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3 cups thinly sliced zucchini
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1 pound medium shrimp, peeled and deveined
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¼ cup fresh lemon juice
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3 cloves garlic, minced
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1 teaspoon dried basil
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1 teaspoon dried oregano
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½ teaspoon salt
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¼ teaspoon black pepper
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½ pound dried penne pasta
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½ cup minced fresh chives or green onions
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¼ cup freshly grated Parmesan cheese
Cooking Instructions
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Heat oil in a large skillet over medium heat. Add yellow squash and zucchini; sauté for 10 minutes. Toss in shrimp and cook for 3 minutes. Add lemon juice, garlic, basil, oregano, salt, and pepper; cook for an additional 2 minutes.
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In the meantime, bring a large pot of salted water to a boil. Add penne and cook, stirring occasionally, until al dente, about 8 to 10 minutes. Drain and transfer to a large bowl.
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Pour the shrimp and vegetable mixture over the penne, then garnish with chives and Parmesan. Toss to combine and serve.
Nutritional Information (per serving)
| 365 | Calories |
| 10g | Fat |
| 43g | Carbs |
| 28g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 365 | |
| % Daily Value * | |
| Total Fat 10g | 12% |
| Saturated Fat 2g | 11% |
| Cholesterol 142mg | 47% |
| Sodium 441mg | 19% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 5g | 17% |
| Total Sugars 3g | |
| Protein 28g | 57% |
| Vitamin C 33mg | 36% |
| Calcium 154mg | 12% |
| Iron 5mg | 26% |
| Potassium 726mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5