Shrimp Primavera with Goat Cheese Pasta
Ingredients List
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½ (16 ounce) package whole wheat rotini pasta
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2 teaspoons olive oil
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3 green onions, slivered
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2 cloves garlic, minced
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1 (8 ounce) jar quartered marinated artichoke hearts, drained
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1 (14.5 ounce) can no-salt-added whole tomatoes, undrained and chopped
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2 tablespoons capers
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¼ teaspoon chipotle chile powder
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1 pound large shrimp, peeled and deveined
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⅓ pound crumbled goat cheese
Cooking Instructions
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Bring a large pot of salted water to a boil. Cook the rotini pasta until al dente, about 8 minutes, then drain.
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In a large skillet, heat olive oil over medium heat. Sauté the green onions and garlic until the onions are soft, about 4 minutes. Add artichokes, tomatoes, capers, and chipotle chile powder. Bring to a boil, then reduce the heat to low and let it simmer. Add the shrimp to the sauce and cook, stirring occasionally, until the shrimp are fully cooked and bright pink, about 5 minutes.
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Divide the cooked pasta among 4 bowls. Top each with the shrimp and sauce mixture, then crumble goat cheese over the top.
Nutritional Information (per serving)
| 519 | Calories |
| 19g | Fat |
| 55g | Carbs |
| 38g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 519 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 9g | 43% |
| Cholesterol 203mg | 68% |
| Sodium 750mg | 33% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 8g | 29% |
| Total Sugars 4g | |
| Protein 38g | 76% |
| Vitamin C 26mg | 29% |
| Calcium 214mg | 16% |
| Iron 7mg | 37% |
| Potassium 573mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5