Shrimp Primavera with Veggies
Ingredients Required
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1 (16 ounce) package rigatoni pasta
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1 tablespoon vegetable oil
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1 onion, sliced
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3 cloves garlic, crushed
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1 small zucchini, sliced
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1 small yellow squash, sliced
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1 green bell pepper, sliced
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1 (8 ounce) package sliced fresh mushrooms
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1 (28 ounce) can crushed tomatoes
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1 teaspoon dried oregano
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1 teaspoon dried basil
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½ teaspoon red pepper flakes
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¼ teaspoon salt
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¼ teaspoon ground black pepper
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2 pounds shrimp, peeled and deveined
Cooking Instructions
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Bring a large pot of salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally until al dente, about 13 minutes. Drain the pasta.
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Heat vegetable oil in a skillet over medium heat. Sauté the onion and garlic until the onion becomes soft, about 5 minutes. Add zucchini, yellow squash, bell peppers, and mushrooms; continue cooking for another 5 minutes until the vegetables are tender. Stir in the tomatoes and season with oregano, basil, red pepper flakes, salt, and black pepper. Simmer the mixture.
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Add the shrimp to the vegetable sauce and cook until the shrimp are fully pink and opaque, about 5 minutes. Serve the shrimp and sauce over the cooked rigatoni.
Nutritional Details (per serving)
| 460 | Calories |
| 6g | Fat |
| 66g | Carbs |
| 38g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 460 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 1g | 6% |
| Cholesterol 230mg | 77% |
| Sodium 559mg | 24% |
| Total Carbohydrate 66g | 24% |
| Dietary Fiber 6g | 21% |
| Total Sugars 8g | |
| Protein 38g | 76% |
| Vitamin C 40mg | 44% |
| Calcium 131mg | 10% |
| Iron 8mg | 43% |
| Potassium 921mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5