Shrimp Quiche Delight
Ingredients List
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1 (9 inch) baked pie shell
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4 ounces small, cooked shrimp, peeled and deveined
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⅔ cup grated Gruyere cheese
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2 eggs, beaten
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1 cup light sour cream
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1 tablespoon finely chopped green onion
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salt and pepper to taste
Instructions
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Preheat your oven to 350°F (175°C).
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Evenly distribute the shrimp across the bottom of the pie crust and sprinkle the cheese on top of the shrimp.
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In a bowl, mix sour cream, chopped green onions, salt, and pepper into the beaten eggs. Pour the mixture evenly over the shrimp and cheese.
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Bake in the preheated oven for 25 to 30 minutes, then serve either warm or chilled.
Nutritional Information (per serving)
| 294 | Calories |
| 17g | Fat |
| 20g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 294 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 6g | 30% |
| Cholesterol 121mg | 40% |
| Sodium 343mg | 15% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1g | 2% |
| Total Sugars 4g | |
| Protein 15g | 30% |
| Vitamin C 1mg | 1% |
| Calcium 248mg | 19% |
| Iron 2mg | 10% |
| Potassium 91mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5