Sicilian Anchovy Pasta
Ingredients
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1 pound spaghetti
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4 tablespoons olive oil
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1 (2 ounce) can anchovy fillets, chopped
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3 cloves garlic, crushed
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2/3 cup fine bread crumbs, or to taste
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1 cup chopped fresh parsley
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ground black pepper to taste
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4 tablespoons freshly grated Parmesan cheese
Instructions
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Bring a large pot of salted water to a boil. Add the pasta and cook for 8 to 10 minutes, or until al dente. Drain the pasta.
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In the meantime, heat olive oil in a medium skillet over medium heat. Add the anchovies and garlic, cooking and stirring for about 2 minutes, until the anchovies start to sizzle and the garlic becomes fragrant.
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Mix in the breadcrumbs and turn off the heat. Stir in the parsley and a pinch of pepper.
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Toss the cooked pasta with the anchovy sauce and finish with a generous sprinkle of Parmesan cheese. Serve and enjoy!
Nutritional Information (per serving)
| 355 | Calories |
| 10g | Fat |
| 54g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 355 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 2g | 10% |
| Cholesterol 7mg | 2% |
| Sodium 516mg | 22% |
| Total Carbohydrate 54g | 19% |
| Dietary Fiber 3g | 10% |
| Total Sugars 3g | |
| Protein 12g | 25% |
| Vitamin C 11mg | 12% |
| Calcium 92mg | 7% |
| Iron 3mg | 19% |
| Potassium 241mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5