Sicilian-Style Pasta
Ingredients List
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1 (16 ounce) package uncooked farfalle pasta
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¼ cup olive oil
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3 cloves chopped garlic
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1 teaspoon crushed red pepper flakes
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2 tablespoons lemon juice
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½ cup pine nuts
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1 (2.25 ounce) can sliced black olives
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½ cup chopped sun-dried tomatoes
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1 cup crumbled feta cheese
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salt and pepper to taste
Instructions
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Bring a large pot of lightly salted water to a boil. Add farfalle pasta and cook for 8 to 10 minutes, or until al dente, then drain the pasta.
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Heat oil in a large skillet over medium heat, then sauté garlic until golden brown. Add red pepper and lemon juice, then stir in pine nuts, olives, and sun-dried tomatoes. Toss in the drained pasta and crumbled feta cheese. Season with salt and pepper to taste.
Nutritional Information (per serving)
| 434 | Calories |
| 20g | Fat |
| 49g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 434 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 7g | 34% |
| Cholesterol 28mg | 9% |
| Sodium 639mg | 28% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 4g | 13% |
| Total Sugars 4g | |
| Protein 15g | 31% |
| Vitamin C 4mg | 4% |
| Calcium 181mg | 14% |
| Iron 3mg | 19% |
| Potassium 265mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5