Simple Brussels Sprouts Recipe
Ingredients List
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1 pound Brussels sprouts, trimmed and halved lengthwise
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2 tablespoons olive oil
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1 teaspoon kosher salt
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1 teaspoon coarse-ground black pepper
Instructions
Place the Brussels sprouts in a large bowl. Drizzle olive oil over them and season with salt and pepper. Toss to coat evenly.
Heat a large skillet over medium heat and sauté the Brussels sprouts, stirring occasionally, until they turn bright green and start to brown on the edges, about 5 minutes.
Nutritional Information (per serving)
| 110 | Calories |
| 7g | Fat |
| 11g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 110 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 5% |
| Sodium 509mg | 22% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 5g | 16% |
| Total Sugars 3g | |
| Protein 4g | 8% |
| Vitamin C 97mg | 107% |
| Calcium 50mg | 4% |
| Iron 2mg | 10% |
| Potassium 448mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5