Simple Chicken Curry
Ingredients Needed
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¼ cup olive oil
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2 large onions, diced
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⅓ cup curry powder, or to taste
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6 skinless, boneless chicken breast halves - cut into strips
Instructions
Prepare all the ingredients.
Dotdash Meredith Culinary Studios
Heat oil in a large pan over medium heat. Add onions and cook, stirring occasionally, until golden brown and tender, about 5 to 8 minutes.
Dotdash Meredith Culinary Studios
Gradually mix in the curry powder until fully incorporated.
Dotdash Meredith Culinary Studios
Add the chicken, lower the heat, cover, and cook until the chicken is no longer pink and the juices run clear, about 20 to 40 minutes. Use an instant-read thermometer to check that the internal temperature has reached at least 165°F (74°C).
Dotdash Meredith Culinary Studios
Remove the lid and continue cooking, stirring frequently to avoid burning, until the sauce thickens and reduces to your liking, about 3 to 5 minutes.
Dotdash Meredith Culinary Studios
Nutritional Information (per serving)
| 247 | Calories |
| 11g | Fat |
| 8g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 247 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 2g | 9% |
| Cholesterol 68mg | 23% |
| Sodium 82mg | 4% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 3g | 10% |
| Total Sugars 2g | |
| Protein 29g | 57% |
| Vitamin C 6mg | 6% |
| Calcium 51mg | 4% |
| Iron 3mg | 14% |
| Potassium 460mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5