Simple Crispy Fried Eggplant
Ingredients Needed
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2 tablespoons canola oil
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1 large eggplant, peeled and sliced
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3 large eggs, beaten
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2 cups dry bread crumbs
Instructions
Start by gathering all the ingredients. Heat oil in a large skillet over medium-high heat, ready for frying.
Dotdash Meredith Culinary Studios
Coat the eggplant slices in egg, then dredge them in breadcrumbs.
Dotdash Meredith Culinary Studios
Fry the breaded eggplant in hot oil for 2 to 3 minutes on each side, until golden brown.
Dotdash Meredith Culinary Studios
Remove the eggplant from the oil and let it drain on paper towels. Serve and enjoy your crispy treat!
Dotdash Meredith Culinary Studios
Chef’s Tip
I like to pair them with fresh sliced tomatoes, green beans, and a side of bread with butter.
Nutritional Information (per serving)
| 357 | Calories |
| 14g | Fat |
| 46g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 357 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 2g | 12% |
| Cholesterol 140mg | 47% |
| Sodium 451mg | 20% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 5g | 18% |
| Total Sugars 7g | |
| Protein 13g | 26% |
| Vitamin C 2mg | 2% |
| Calcium 126mg | 10% |
| Iron 4mg | 20% |
| Potassium 392mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5